Imagine living your best life
This episode has it all: whether you’re looking to boost your health, advance your career, or find purpose.
Discover holistic health practices, personal branding strategies, and the power of collaboration for enhanced well-being and professional success.
This episode of WSA-TV features guest experts Fonda Neal, Dr. Carol Parker Walsh, Dr Nicole Bradford, and Jazmine Booker.
Fonda Neal identifies seven essentials for maintaining health: sleep, nutrition, healthy movement, emotional wellness, toxin elimination, hydration, and environmental wellness. She shares her personal success story in overcoming chronic sinus infections through dietary changes, underscoring the potential of lifestyle modifications for health improvement.
Dr. Carol Parker Walsh shares the importance of personal branding that goes beyond job titles. She introduces the “CEO of you” concept, encouraging individuals to articulate their unique value. Walsh lays out three steps for effective branding: understand your value, articulate it digitally, and position yourself as a thought leader. Dr. Walsh’s approach focuses on self-awareness and amplifying personal genius to excel professionally.
Dr. Nicole Bradford discusses maintaining enthusiasm and purpose in life and work. Her “Maintain” acronym includes eight strategies: Mindset, Taking Action, Living Intentionally, Self-nurturing, Tenacity, Authenticity, Integrity, and Establishing Non-negotiables. Dr. Bradford stresses the importance of a growth-oriented mindset and setting clear boundaries for work-life balance, such as stopping work emails at 5 PM to prioritize family time. This strategy highlights the necessity of balancing professional and personal life for sustained well-being.
Jazmine Booker emphasizes building collaborative environments in competitive fields. With extensive experience as a technician and claims adjuster, Booker aims to make the automotive industry more inclusive and female-friendly. Booker warns against excessive competitiveness, advocating instead for a spirit of teamwork and mutual support. She advocates leaders foster motivation and create a safe, successful work environment by addressing underlying issues that diminish workplace enthusiasm.
More about our guest experts:
Fonda Neal is a Natural Health Coach. She helps health-oriented adults find sustainable solutions for wellness while providing education, support and inspiration on using lifestyle changes to shift into vibrant health. You can learn more about Fonda at https://fondanealnaturalhealth.com/
Dr. Carol Parker Walsh is a CEO, Executive Leadership Coach, Speaker. She works with high-achieving female leaders to gain a deep self-awareness that allows them to identify their genius and amplify their excellence. You can learn more about Carol at https://www.carolparkerwalsh.com/
Dr Nicole Bradford is an Author. Speaker. Educator/Administrator. She works with individuals looking to transform their lives and live audaciously authentic. You can learn more about Nicole at https://www.maintaintheflame.net/
Jazmine Booker is an Automotive Industry Expert, Speaker, Consultant. She shows organizations how to reimagine their business by examining real-world situations to improve their relationships within the workforce and culture by coaching and giving in-person training. You can learn more about Jazmine at https://www.espeakers.com/s/wspa/profile/50035?btsc=1
Our WSA-TV Host and Producer is Laura Rubinstein, Hypnotherapist, Digital Media & Marketing Mentor, and Business Transformation Strategist. Follow her blog here: https://TransformToday.com